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Lentils, dryvsNuts, almonds, dry roasted, added

Lentils, dry leads in Protein (24 vs 20) and Sodium (0 vs 187) and 2 more, while Nuts, almonds, dry roasted, added leads in Calcium (280 vs 62).

Macronutrients (per 100g)

N/A
Calories
620
24
Protein
20
2
Total Fat
59
62
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
62
Calcium
280
7
Iron
3
949
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).