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Lentils, dryvsLobster, tail only, frozen, wild caught

Lentils, dry leads in Protein (24 vs 13) and Sodium (0 vs 387) and 2 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
2
Total Fat
0
62
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
387
62
Calcium
81
7
Iron
0
949
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).