Leeks, bulb and greens, root removedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 79) and Calcium (54 vs 17) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
N/A
Total Fat
9
N/A
Carbohydrates
0
3
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
19
Sodium
79
54
Calcium
17
1
Iron
1
325
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).