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Leeks, bulb and greens, root removedvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 54) and 2 more, while Leeks, bulb and greens, root removed leads in Dietary Fiber (3 vs 2) and Sodium (19 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
3
3
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
115
54
Calcium
65
1
Iron
1
325
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).