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Leeks, bulb and greens, root removedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
N/A
Total Fat
49
N/A
Carbohydrates
25
3
Dietary Fiber
7
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
115
1
Iron
4
325
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).