Leeks, bulb and greens, root removedvsPlantains, ripe
Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Plantains, ripe leads in Sodium (0 vs 19) and Potassium (404 vs 325).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
31
3
Dietary Fiber
2
3
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
0
54
Calcium
4
1
Iron
0
325
Potassium
404
N/A
Vitamin C
17
Similar Comparisons to Leeks, bulb and greens, root removed vs Plantains, ripe
More comparisons with Leeks, bulb and greens, root removed
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).