Leeks, bulb and greens, root removedvsPears, bartlett
Leeks, bulb and greens, root removed leads in Protein (1 vs 0) and Sugar (3 vs 10) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 3) and Sodium (6 vs 19).
Macronutrients (per 100g)
N/A
Calories
57
1
Protein
0
N/A
Total Fat
0
N/A
Carbohydrates
15
3
Dietary Fiber
3
3
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
6
54
Calcium
10
1
Iron
0
325
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).