Leeks, bulb and greens, root removedvsOranges, navels
Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Oranges, navels leads in Sodium (8 vs 19).
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
12
3
Dietary Fiber
2
3
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
8
54
Calcium
42
1
Iron
0
325
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).