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Leeks, bulb and greens, root removedvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 3) and 1 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 1) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
N/A
Total Fat
0
N/A
Carbohydrates
8
3
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
1
54
Calcium
1
1
Iron
0
325
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).