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Leeks, bulb and greens, root removedvsMandarin, seedless

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 4 more, while Mandarin, seedless leads in Sodium (0 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
13
3
Dietary Fiber
1
3
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
43
1
Iron
0
325
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).