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Leeks, bulb and greens, root removedvsLettuce, cos or romaine

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Lettuce, cos or romaine leads in Sugar (1 vs 3) and Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
17
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
3
3
Dietary Fiber
2
3
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
N/A
54
Calcium
36
1
Iron
1
325
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).