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Lamb, groundvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 17) and Calcium (31 vs 6) and 1 more, while Lamb, ground leads in Cholesterol (75 vs 108) and Sodium (55 vs 86) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
17
Protein
27
19
Total Fat
12
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
75
Cholesterol
108

Vitamins & Minerals (per 100g)

55
Sodium
86
6
Calcium
31
2
Iron
2
274
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).