Lamb, groundvsTurkey, ground, 93% lean/ 7% fat
Lamb, ground leads in Cholesterol (75 vs 82) and Sodium (55 vs 79) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
17
19
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
75
Cholesterol
82
Vitamins & Minerals (per 100g)
55
Sodium
79
6
Calcium
17
2
Iron
1
274
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).