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Lamb, groundvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 55) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
19
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
115
2
Iron
4
274
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).