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Lamb, groundvsRice, red, unenriched, dry

Lamb, ground leads in Protein (17 vs 8) and Iron (2 vs 1) and 1 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 55) and Calcium (9 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
8
19
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
9
2
Iron
1
274
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).