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Lamb, groundvsPotatoes, russet

Lamb, ground leads in Protein (17 vs 2) and Iron (2 vs 0), while Potatoes, russet leads in Sodium (2 vs 55) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
19
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
6
Calcium
9
2
Iron
0
274
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).