Lamb, groundvsNuts, walnuts, English, halves
Lamb, ground leads in Protein (17 vs 15), while Nuts, walnuts, English, halves leads in Sodium (0 vs 55) and Calcium (88 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
15
19
Total Fat
70
0
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
75
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
6
Calcium
88
2
Iron
2
274
Potassium
423
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).