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Lamb, groundvsLettuce, cos or romaine

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 1) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 6).

Macronutrients (per 100g)

N/A
Calories
17
17
Protein
1
19
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
N/A
6
Calcium
36
2
Iron
1
274
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).