Khorasan, grain, dryvsWatermelon, seedless, flesh only
Khorasan, grain, dry leads in Protein (15 vs 1) and Calcium (24 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
3
Total Fat
N/A
72
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
24
Calcium
8
4
Iron
0
443
Potassium
122
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).