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Khorasan, grain, dryvsTomatoes, canned, red, ripe, diced

Khorasan, grain, dry leads in Protein (15 vs 1) and Sodium (4 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 24).

Macronutrients (per 100g)

N/A
Calories
18
15
Protein
1
3
Total Fat
1
72
Carbohydrates
3
11
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
120
24
Calcium
30
4
Iron
0
443
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Khorasan, grain, dry vs Tomatoes, canned, red, ripe, diced

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More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).