Khorasan, grain, dryvsPlum, black
Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Plum, black leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
72
Carbohydrates
14
11
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
24
Calcium
4
4
Iron
0
443
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).