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Khorasan, grain, dryvsParsnips

Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 5) and 1 more, while Parsnips leads in Sodium (0 vs 4) and Calcium (46 vs 24) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
72
Carbohydrates
19
11
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
24
Calcium
46
4
Iron
0
443
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).