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Khorasan, grain, dryvsOnions, red

Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
44
15
Protein
1
3
Total Fat
0
72
Carbohydrates
10
11
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
24
Calcium
18
4
Iron
0
443
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).