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Khorasan, grain, dryvsNuts, hazelnuts or filberts

Khorasan, grain, dry leads in Protein (15 vs 14) and Dietary Fiber (11 vs 8) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 4) and Calcium (140 vs 24) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
14
3
Total Fat
54
72
Carbohydrates
27
11
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
24
Calcium
140
4
Iron
3
443
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Khorasan, grain, dry vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).