Khorasan, grain, dryvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 15) and Sodium (3 vs 4) and 3 more, while Khorasan, grain, dry leads in Dietary Fiber (11 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
17
3
Total Fat
39
72
Carbohydrates
36
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
3
24
Calcium
42
4
Iron
6
443
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).