Khorasan, grain, dryvsLeeks, bulb and greens, root removed

Khorasan, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (11 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 24).

Macronutrients (per 100g)

N/A

Calories

N/A

15

Protein

1

3

Total Fat

N/A

72

Carbohydrates

N/A

11

Dietary Fiber

3

N/A

Sugar

3

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

4

Sodium

19

24

Calcium

54

4

Iron

1

443

Potassium

325

N/A

Vitamin C

N/A

Similar Comparisons to Khorasan, grain, dry vs Leeks, bulb and greens, root removed

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More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).