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Ketchup, restaurantvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Sodium (49 vs 946) and 1 more, while Ketchup, restaurant leads in Iron (0 vs 0) and Potassium (236 vs 204).

Macronutrients (per 100g)

117
Calories
N/A
1
Protein
4
0
Total Fat
0
27
Carbohydrates
8
N/A
Dietary Fiber
N/A
22
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

946
Sodium
49
13
Calcium
159
0
Iron
0
236
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Ketchup, restaurant vs Yogurt, plain, nonfat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).