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Ketchup, restaurantvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Sodium (115 vs 946) and 3 more.

Macronutrients (per 100g)

117
Calories
N/A
1
Protein
3
0
Total Fat
1
27
Carbohydrates
3
N/A
Dietary Fiber
2
22
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

946
Sodium
115
13
Calcium
65
0
Iron
1
236
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).