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Ketchup, restaurantvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 946) and 1 more, while Ketchup, restaurant leads in Calcium (13 vs 9) and Potassium (236 vs 228).

Macronutrients (per 100g)

117
Calories
N/A
1
Protein
11
0
Total Fat
5
27
Carbohydrates
74
N/A
Dietary Fiber
3
22
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

946
Sodium
0
13
Calcium
9
0
Iron
3
236
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Ketchup, restaurant vs Millet, whole grain

More comparisons with Ketchup, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).