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KalevsTomatoes, whole, canned, solids and liquids, added

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 6 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
1
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
111
264
Calcium
19
1
Iron
1
352
Potassium
204
96
Vitamin C
8

Similar Comparisons to Kale vs Tomatoes, whole, canned, solids and liquids, added

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, whole, canned, solids and liquids, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).