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KalevsTomatoes, crushed, canned

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 6 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
7
4
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
158
264
Calcium
18
1
Iron
1
352
Potassium
323
96
Vitamin C
10

Similar Comparisons to Kale vs Tomatoes, crushed, canned

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).