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KalevsTomatoes, canned, red, ripe, diced

Kale leads in Protein (3 vs 1) and Sugar (1 vs 3) and 4 more.

Macronutrients (per 100g)

35
Calories
18
3
Protein
1
1
Total Fat
1
4
Carbohydrates
3
4
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
120
264
Calcium
30
1
Iron
0
352
Potassium
200
96
Vitamin C
N/A

Similar Comparisons to Kale vs Tomatoes, canned, red, ripe, diced

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).