KalevsTomato, roma
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 4 more, while Tomato, roma leads in Sodium (0 vs 18).
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
0
264
Calcium
10
1
Iron
0
352
Potassium
192
96
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).