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KalevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3), while Kale leads in Sodium (18 vs 202) and Calcium (264 vs 11) and 2 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
9
1
Total Fat
1
4
Carbohydrates
1
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
202
264
Calcium
11
1
Iron
0
352
Potassium
7
96
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).