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KalevsSquash, summer, green, zucchini, includes skin

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 4 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
3
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
20
1
Iron
0
352
Potassium
229
96
Vitamin C
14

Similar Comparisons to Kale vs Squash, summer, green, zucchini, includes skin

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, summer, green, zucchini, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).