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KalevsSquash, pie pumpkin, seeded

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 4 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 18) and Potassium (505 vs 352).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
N/A
4
Carbohydrates
N/A
4
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
15
1
Iron
0
352
Potassium
505
96
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).