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KalevsShallots, bulb, root removed

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 4 more, while Shallots, bulb, root removed leads in Sodium (3 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
N/A
4
Carbohydrates
N/A
4
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
3
264
Calcium
25
1
Iron
0
352
Potassium
240
96
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).