KalevsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 3) and Iron (3 vs 1) and 1 more, while Kale leads in Sodium (18 vs 947) and Calcium (264 vs 29).
Macronutrients (per 100g)
35
Calories
346
3
Protein
19
1
Total Fat
28
4
Carbohydrates
3
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
84
Vitamins & Minerals (per 100g)
18
Sodium
947
264
Calcium
29
1
Iron
3
352
Potassium
462
96
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).