KalevsSalt, table, iodized

Kale leads in Sodium (18 vs 38,500) and Calcium (264 vs 45) and 2 more.

Macronutrients (per 100g)

35

Calories

N/A

3

Protein

N/A

1

Total Fat

N/A

4

Carbohydrates

N/A

4

Dietary Fiber

N/A

1

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

18

Sodium

38,500

264

Calcium

45

1

Iron

0

352

Potassium

2

96

Vitamin C

N/A

Similar Comparisons to Kale vs Salt, table, iodized

More comparisons with Kale

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Salt, table, iodized

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).