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KalevsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 18), while Kale leads in Dietary Fiber (4 vs 0) and Calcium (264 vs 5) and 2 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
7
1
Total Fat
1
4
Carbohydrates
80
4
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
5
1
Iron
0
352
Potassium
76
96
Vitamin C
N/A

Similar Comparisons to Kale vs Rice, white, long grain, unenriched

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).