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KalevsPotatoes, red

Kale leads in Protein (3 vs 2) and Calcium (264 vs 5) and 2 more, while Potatoes, red leads in Sugar (1 vs 1) and Sodium (2 vs 18) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
2
1
Total Fat
0
4
Carbohydrates
16
4
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
2
264
Calcium
5
1
Iron
0
352
Potassium
466
96
Vitamin C
22

Similar Comparisons to Kale vs Potatoes, red

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).