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KalevsParsnips

Kale leads in Protein (3 vs 1) and Sugar (1 vs 10) and 3 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 18) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
1
4
Carbohydrates
19
4
Dietary Fiber
5
1
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
46
1
Iron
0
352
Potassium
496
96
Vitamin C
13

Similar Comparisons to Kale vs Parsnips

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).