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KalevsOnions, white

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 4 more, while Onions, white leads in Sodium (2 vs 18).

Macronutrients (per 100g)

35
Calories
35
3
Protein
1
1
Total Fat
0
4
Carbohydrates
8
4
Dietary Fiber
1
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
2
264
Calcium
20
1
Iron
0
352
Potassium
142
96
Vitamin C
N/A

Similar Comparisons to Kale vs Onions, white

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).