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KalevsOnions, red

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Onions, red leads in Sodium (1 vs 18).

Macronutrients (per 100g)

35
Calories
44
3
Protein
1
1
Total Fat
0
4
Carbohydrates
10
4
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
1
264
Calcium
18
1
Iron
0
352
Potassium
192
96
Vitamin C
8

Similar Comparisons to Kale vs Onions, red

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).