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KalevsOlives, green, Manzanilla, stuffed with pimiento

Kale leads in Protein (3 vs 1) and Sodium (18 vs 1,540) and 4 more, while Olives, green, Manzanilla, stuffed with pimiento leads in Dietary Fiber (4 vs 4) and Sugar (0 vs 1).

Macronutrients (per 100g)

35
Calories
130
3
Protein
1
1
Total Fat
13
4
Carbohydrates
5
4
Dietary Fiber
4
1
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
1,540
264
Calcium
125
1
Iron
0
352
Potassium
44
96
Vitamin C
0

Similar Comparisons to Kale vs Olives, green, Manzanilla, stuffed with pimiento

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).