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KalevsOil, coconut

Kale leads in Protein (3 vs 0) and Calcium (264 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 18).

Macronutrients (per 100g)

35
Calories
833
3
Protein
0
1
Total Fat
99
4
Carbohydrates
1
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
1
1
Iron
0
352
Potassium
0
96
Vitamin C
N/A

Similar Comparisons to Kale vs Oil, coconut

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).