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KalevsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 3) and Sodium (0 vs 18) and 2 more, while Kale leads in Calcium (264 vs 55).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
13
1
Total Fat
6
4
Carbohydrates
70
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
55
1
Iron
4
352
Potassium
384
96
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).