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KalevsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 4) and 3 more, while Kale leads in Calcium (264 vs 140).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
14
1
Total Fat
54
4
Carbohydrates
27
4
Dietary Fiber
8
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
140
1
Iron
3
352
Potassium
629
96
Vitamin C
N/A

Similar Comparisons to Kale vs Nuts, hazelnuts or filberts

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).