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KalevsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 3) and Sodium (3 vs 18) and 2 more, while Kale leads in Dietary Fiber (4 vs 4) and Calcium (264 vs 42).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
17
1
Total Fat
39
4
Carbohydrates
36
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
3
264
Calcium
42
1
Iron
6
352
Potassium
634
96
Vitamin C
N/A

Similar Comparisons to Kale vs Nuts, cashew nuts

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).