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KalevsNectarines

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Nectarines leads in Sodium (15 vs 18).

Macronutrients (per 100g)

35
Calories
39
3
Protein
1
1
Total Fat
0
4
Carbohydrates
9
4
Dietary Fiber
2
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
15
264
Calcium
2
1
Iron
0
352
Potassium
149
96
Vitamin C
3

Similar Comparisons to Kale vs Nectarines

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).